Dr. Christina Orozco Nevers, program coordinator for Iona’s new Health and Wellness program, advocates for self-care to reduce stress during the final stages of the academic year. Nevers emphasizes the importance of focusing on the mind, body, and spirit, especially as deadlines approach. She states, "That means we must give ourselves time to breathe and refocus by pulling away from the race to the finish line by being available for self-care."

Nevers offers five tips for reducing stress during finals week, encouraging individuals to reconsider how they can best take care of themselves and those around them.

As a member of the Iona University community, Nevers highlights the principles of the Christian Brothers and Blessed Edmund Rice as guiding lights to support motivation through finals week and beyond.

For those interested in learning more about the Health and Wellness program at Iona, they can do so online or by contacting Dr. Nevers directly via email at cnevers@iona.edu.

Founded in 1940, Iona University is a master's-granting private, Catholic, coeducational institution that prides itself on academic excellence and values of justice, peace, and service. With a diverse community of learners and scholars, Iona offers a range of undergraduate and graduate programs across various fields of study. The university is known for its small class sizes, engaged professors, and commitment to providing a holistic educational experience.

In prestigious rankings, Iona University has been recognized for its quality education, with accolades such as being listed in The Princeton Review's national list of "The Best 389 Colleges." Additionally, Iona's LaPenta School of Business holds accreditation from AACSB International, a distinction awarded to only a select few business schools worldwide.

As Iona University continues to expand its academic offerings and global presence, it remains dedicated to fostering a supportive and enriching environment for students to thrive in their academic pursuits.