Bishop John Noonan | Diocese of Orland website

In a world filled with constant social media updates and endless opportunities, many individuals find themselves struggling with the fear of missing out (FOMO). However, a shift in mindset can lead to the discovery of the "joy of missing out" or JOMO.

Bridget Newsum, a stay-at-home mom, highlighted the impact of social media on one's perception, stating, "I think social media takes away a lot of the joy of where I am." She emphasized the importance of appreciating the little blessings in everyday life, expressing, "It’s about looking at every day little graces."

Catherine Galda, a mental health counselor, pointed out that FOMO can lead to anxiety and discord, especially among young individuals still exploring their identities. She emphasized the importance of being mindful in the present moment to cultivate joy, gratitude, and connections, leading to JOMO. Galda noted, "JOMO is about being okay in the space you’re in within the context of your own skin."

Jack Livingston, a college sophomore, shared his experience of overcoming FOMO by focusing on his faith and ultimate goal of reaching heaven. He emphasized the significance of setting clear goals to make decisions aligned with one's values, leading to a sense of fulfillment and joy.

Rachel Bulman, a mother of six, acknowledged the natural temptation of FOMO but highlighted the importance of cherishing present moments with loved ones. She shared her strategy for combating FOMO by immersing herself in the present and recognizing the irreplaceable value of time spent with family.

Father Martin Nguyen, a parish pastor, connected the concept of JOMO to the essence of Lent, emphasizing the importance of prioritizing relationships and faith over distractions. He encouraged individuals to listen to the voice of Jesus Christ, suggesting that by choosing Christ, one can find eternal happiness and fulfillment.

As individuals navigate the complexities of modern life, embracing JOMO may offer a pathway to contentment, gratitude, and a deeper connection with one's values and purpose.