Bishop Thomas John Paprocki | Diocese of Springfield

In a personal account shared with Catholic Times, Father Rob Johnson recounts how a simple confession during a college retreat had a profound impact on his life. He remembers the moment vividly, fearing that the priest would be disappointed or dismissive. Instead, the priest smiled and said, "Burden lifted." This encounter with God's mercy changed the course of Father Johnson's life, inspiring him to deepen his relationship with Jesus and share his experience of forgiveness with others.

For those seeking guidance on how to approach confession, Father Johnson recommends utilizing the plethora of online resources available or referring to the pages in the magazine. These resources can help individuals prepare by reflecting on their lives and understanding what to say during the confession. Additionally, finding the website of a nearby Catholic church will provide information on confession times.

Father Johnson reassures those who may be apprehensive about returning to confession after a long absence that there is no need to fear. He encourages individuals to ask the priest for assistance if they have forgotten the process or feel uncertain. The priest is there to help and support, not to judge or criticize.

During the confession, Father Johnson emphasizes the importance of being direct and completely honest. He assures that no matter the sins confessed, a priest will not be scandalized or startled. In fact, he describes a priest as "God's garbage man," ready to take care of the sins and offer absolution.

Furthermore, Father Johnson highlights the sacredness of the seal of confession. He explains that a priest is bound by the seal and would willingly go to jail or even give his life before revealing anything said in confession. The confidentiality and trust of this sacrament are of utmost importance.

Drawing a parallel between confession and a car wash, Father Johnson encourages individuals to approach confession as a means of cleansing the soul. Just as one would take a car to the wash after it has been through mud, it is important to seek confession after committing serious sins. However, even if it has been months, years, or decades since one's last confession, it is still beneficial to go and confess any smaller, venial sins. The key is to approach confession with a willingness to receive God's mercy.

Father Johnson concludes by reminding everyone that God desires to offer His mercy to all. He emphasizes that confession does not need to be perfect, and individuals should not worry about how long it has been since their last confession. He himself aims to go every couple of weeks and admits that he still gets nervous at times. However, he finds solace in remembering the words of the priest who told him, "Burden lifted."

For those seeking a visual guide on how to go to confession, Father Johnson and Andrew Hansen, the editor of Catholic Times, have created an easy-to-understand and step-by-step instructional video. This video has become the most watched on the Diocese of Springfield in Illinois' YouTube channel. It provides a valuable resource for individuals who may prefer a visual representation of the confession process.

Father Rob Johnson's personal experience serves as a powerful testament to the transformative power of confession. Through his words, he encourages individuals to approach confession with openness, honesty, and a willingness to embrace God's mercy. The invitation to experience the relief and freedom that comes with the words, "Burden lifted," awaits all who seek forgiveness.